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Yoga Meditation in Ladakh – Indian Tour Operator
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Yoga Meditation in Ladakh

Yoga Meditation in Ladakh

Days : 10        Destination Covered: Leh | Hundar | Diskit | Khardungla | Pangong | Leh

Let us wake you up to the adventurous spiritual warrior in you. Journey to Ladakh offers a special adventure retreat in Ladakh with combination of yoga, meditation, mountain biking and horse riding. This tour is designed for the adventurous spiritual warrior, for the avid explorer who seeks to explore the outward ranges, and for the parallel pilgrim who appreciates that going outward might actually be going in.

Wake up to the steaming cup of cleansing herbal tea. Inhale the crisp mountain air and absorb the awesome beauty of the vistas as you step outside your cozy room to join the fellow companions for the morning yoga and meditation. Warm up with sun salutations to the rising sun itself. The dramatic snow capped peaks rise above you as you stretch and breath with the winds; the ground rests steadily under your yoga mat as you greet the day.

Experience the thrill of mountain biking down the 18000 feet or at the shore of the spectacular Pangong lake. Horse ride the nomad way at the Pangong. Enjoy delicately cooked, delicious and nutritious meals at your hotel or at the shore of the lake. Interact with great Tibetan yogis at Khaspang. All in, fun filled-life changing ten days in Ladakh.

Day 1: Leh

On arrival in Leh airport you will be driven to Ladakh Sarai. A warm welcome awaits you at the Ladakh Sarai, followed by your breakfast and brief introduction to the days ahead. Advised rest till lunch. Post lunch we will go for a light walk around the village followed by meditation on the hillock next to Ladakh Sarai, that faces the Stok Kangri and the Stok range. As you meditate to the fresh air in your lungs, you will get this utter sense of serenity. Dinner is followed.

Day 2: Leh

Our morning starts with a warm glass of ginger-lemon-honey tea, followed by Yoga and meditation for 45 minutes. Followed by breakfast. We will drive to Thiksey monastery and Shey Palace. Return to Ladakh Sarai for lunch. 2 hours rest followed by sightseeing to Shanti Stupa and market. Evening yoga and meditation at the Sarai.

Day 3: Leh

Again a fresh start to the morning with warm cup of ginger-lemon-honey, followed by yoga and meditation. Breakfast. After breakfast we will drive to Hemis monastery, Hemis is the headquarter of Drukpa lineage of Tibetan Buddhism in Ladakh and the largest monastic institution. From here we will drive to Khaspang. Khaspang, a beautiful valley where there’s small community of yogis who live and practice a kind of tantric meditation that was practiced in ancient Tibet by great yogis like Milarepa, Naropa. Chance to interact this amazing yogis, lunch at the Khaspang. Evening return to Ladakh Sarai. Dinner.

Day 4: Leh – Nubra over Khardunglha( 18,380 ft). 5 hours drive

A fresh start to the morning with a warm glass of ginger-lemon-honey, followed by an hour of yoga and meditation. Breakfast. Start our journey to Nubra valley. After winding and bumpy ride up the Khardunglha pass, enjoy the spectacular view of the surrounding mountain ranges. From here one can bike down until Khalsar, 25 kilometres. Our lunch would be en-route. On arrival in Hundar, there will be an hour of free time. Followed by gentle walk around the village or MTB(mountain bike ) to the sand dune. If the weather permits, one can meditate among the sand dune. Overnight in Hundar Sarai.

Day 5: Hundar – Diskit – Khardunglha – Leh. 5 hours drive

Start the day with sun salutation and a fresh bout of oxygen in your lungs. Breakfast. Start our journey back to Leh, visit the Diskit monastery and than drive to Khardung lha. MTB down the Khardunglha pass. Lunch at the Ladakh Sarai. Evening yoga and meditation.

Day 6: Leh – Pangong Lake over Changlha pass

Cleanse with steaming cup of herbal tea or ginger lemon honey, followed by an hour of yoga. Breakfast and than drive on to Pangong via Changlha pass-17,350 ft. One can bike down from Changlha to Durbook village- approximately 40 kilometres.. Lunch will be en-route. On arrival at the spectacular Pangong lake , we will check in at the Pangong Sarai located in serene Maan village. Evening yoga on the shore of lake. Catch the final sunset on the lake. Overnight at Pangong Sarai.

Day 7: Pangong

A steaming cup of herbal tea will be followed with an hour of yoga at the lake. Breakfast and than we will bike to Merak village, 10 kilometres. Enjoy the thrill of mountain biking at 14500 ft. Our jeep follow us with tea and cookies. At Merak we will have our lunch by the lake, followed by horse riding. Evening silent walk around the lake or optional rest at the camp.

Day 8: Pangong

A steaming cup of herbal tea will be followed with an hour of yoga at the lake. Breakfast and than we will bike to Merak village, 10 kilometres. Enjoy the thrill of mountain biking at 14500 ft. Our jeep follow us with tea and cookies. At Merak we will have our lunch by the lake , followed by horse riding. Evening walk around the lake or optional rest at the camp.

Day 9: Pangong – Leh. 5 hours

Refreshing cup of herbal tea or Ginger Lemon honey, followed by yoga and meditation at the lakeside. Breakfast. After breakfast one can bike up to Spangmik along the lake for 10 kilometres and than hop on to the car and drive back to Leh. Picnic lunch on the way. Evening free to explore the market. Overnight at the Ladakh Sarai.

Day 10: Leh – Delhi

Morning transfer to Leh airport to connect your onward flight.


Area : 98000 square km.

Population : 135000

Altitude : Altitude ranges from 9000 feet (2,750 m) at Kargil to 25,170 feet (7,672 m) at Saser Kangri in the Karakoram.

Temperature : In summers, up to 27 degree Celsius, and in winters it is -20 degree Celsius and below in the higher reaches.

Best Season : May to Early October

Clothing : In summers, light woolen clothes and in winters, heavy woollens with wind proofing

Languages : Ladakhi including Balti / Purgi, Shina or Dardic, Urdu / Hindi.

Rain-fall : 15cm, 6`` (annual average)

Network : Only Post Paid connection of Airtel, BSNL, Aircel, Vodafone are present there; others please check your operator’s collaboration.

ATM’s : SBI, AXIS, PNB, J&K, HDFC (Still advisable to carry Hard Cash)


Medical and Insurance

International flight ticket

Drinks (Alcoholic)

Any Kind of Personal Expenses, Optional Tours


Anything not specified under the head ``Prices included``

Extra meals above Itinerary, Laundry, Telephone Charges

Any type of Natural Crises, Road Blocking and Flight Delay Charges

Leh Grand Dragon / Zen Resort
Nubra Hundar Sarai Camp
Pangong Pangong Sarai Camp
Minimum Paying Pax
Per person cost with
1 Pax ₹ 121443
2 Pax ₹ 68094
3 Pax ₹ 55807
4 Pax ₹ 51097
5 Pax ₹ 45978
6 Pax ₹ 44476
7 Pax ₹ 42584
8 Pax ₹ 41165
9 Pax ₹ 40200
10 Pax 39179

*Above mentioned prices are subject to change please contact us to get up to date prices.*


Departure Dates